Monthly Archive: July 2017

100 Miles

Titus Norwood and myself


Let me start by telling a story. I have never been a runner. Pushing myself to do anything physical in my teenage years was like asking me to pull weeds – just something I was not drawn to by any means. I had no desire to be physically fit, but I still wanted to look decent. I joined track and gymnastics in high school, hoping this would spawn a “new” me. I took the lazy way out and did not give my best effort. As a result, I broke both of my ankles and it set me back even more. Now I could resort back to my Subway and pizza-eating habits I so craved. In college, I tried out for cheerleading and a girl fell directly on my neck, knocking me to the floor. I could barely walk for a week after that and I gave up on try-outs. Throughout this journey, my only “WHY” was that I was trying to look good, not feel good. I was trying to keep up with others as opposed to set goals for myself. All the wrong reasons helped me to stay in the wrong place. Eventually, I had two babies after graduating college and fell backwards even more down the slippery slope. I knew that I was going to be forced to look at why I was doing what I was doing, although I really did not want to. To preface all of this, how was I going to try this when I could barely even keep up with my two kids at such a young age. What I learned is that one step at a time is all I need to see at the moment. Small goals, small steps would eventually lead to consistency. I would get used to this and start liking the results, or so I told myself. So, round and round and round the track I would go, very slowly. I was not worried about those folks that ran faster than me or the kids at the track that could run up and down the bleachers and not break a sweat. I decided one day that I would set a goal for myself, a distance goal. Starting at 165 pounds (baby weight), it was very difficult. For a month, I could barely get around the track 4 times. Then by the second month, I was doing additional exercises with the 4 laps. By the third month, I was running more than walking and doing additional exercises. By the fourth month, I was doing two miles and additional exercises. By the fifth month, I was running 3-4 miles and started to venture away from the track and into running the great outdoors. All the while I was focused on distance. When I stepped on the weight scale, I watched the numbers slowly fall and even recorded it. One day, after about 5 months, I reached a goal weight that I had not seen in a long time. It was because I had shifted my FOCUS, my WHY. My WHY morphed from wanting to “keep up with the Jones’ ” to “I want to eat clean and instill a life change for myself and my family.” As a result, I was able to run 5 miles without stopping and consistently lost weight until I reached my goal weight. I even promised myself that I would be sure and run a 5k this year. Everything shifted when I spoke to myself in terms of goals and how they would impact me. I had set my sights on what I really wanted to do and weight loss became a by-product of that. It was when I shifted my focus from what I wanted to unearthing my WHY is when I started meeting my goals, and this transformation happened. I am now at the point that when I go out for a run, I am exercising mental fitness as a way of allowing me “think time” and clarity to what I am doing in all aspects of my life. While my WHY may shift in this way, I am grateful for discovering this so early on so that I could build and grow my WHY into other WHY’s. This is true because before I realized what I was doing, I ran over 100 miles in 5 months and found a partner along the way. This journey into physical fitness led me on a journal into mental fitness and I was able to run farther and exercise mental fitness at the same time.

Behavior, Failing Forward, COVA, Growth Mindset

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