Grenny, Patterson, Maxfield, McMillan, and Switzler (2013) advocate to focus on changing goals, behaviors, or processes; do not focus on the results. You might be asking yourself….what does this mean? Well, let me share an example. When I was in high school, I threw the discus. I was coached on technique and not on distance. There was a technique called the ‘South African’ which required a 360 degree bodily movement. With that technique, I came up with a rhyme, ‘rip the hip’ and ‘follow through.’ This meant that my hip would come through first as I spun through the technique. My body would follow the move instead of hinder or control it. After focusing on technique and less on distance, one day I threw the farthest distance I had ever thrown! This just reiterates for me that the outcome is a end result of the behavior, goal, or process.